Services

Schedule your therapy session today to start your journey towards improved well-being.

Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. I offer personalized, one-on-one therapy for adults 18+. Sessions are tailored to your unique goals, providing a supportive space for self-reflection, emotional healing, and personal growth. Together, we’ll explore patterns, build coping strategies, and create meaningful change at a pace that feels right for you.

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Behavioral Activation (BA)

Motivational Interviewing (MI)

Cognitive Processing Therapy (CPT)

Strengths-based

Trauma-informed

Compassion-focused

Anxiety

Depression

Trauma and PTSD

Mood Disorders

OCD

Panic

Stress

Grief and loss

Life Transitions

Adjustment Difficulties

Peer Relationships

Communication skills

Relationship struggles

Boundaries

Self-esteem

Military/veterans